How to sleep when the clocks go back this weekend: The best food to eat before bed

HOW TO SLEEP: The clocks go back one hour this Sunday, meaning an extra hour in bed for snoozers. But daylight saving can disrupt your sleep pattern. So what can you do to ensure a good night’s rest? Daily Express :: Health Feed  More...

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By Staff On Tuesday, October 23rd, 2018
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Type 2 diabetes symptoms: Three major signs of having too high sugar levels

TYPE 2 diabetes symptoms can be difficult to detect because they don’t often cause a person to feel unwell. But knowing early signs of the condition can prevent the development of serious health complications. More...

By Staff On Tuesday, October 23rd, 2018
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Craig Revel Horwood: Arthritis agony left me barely able to walk

AS HE sashays on to our screens on Saturday nights, his three Strictly co-hosts dancing by his side, it’s hard to believe that just a few years ago Craig Revel Horwood was in so much pain he could barely More...

By Staff On Tuesday, October 23rd, 2018
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Cold and flu: The drink that could treat your sore throat and headache – Dr Chris reveals

FLU and cold viruses can cause coughs, sore throats and runny noses this winter. But, you could help to speed up your recovery and treatment process by adding this drink to your daily diet, reveals ITV This Morning’s More...

By Staff On Tuesday, October 23rd, 2018
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Diabetes warning – the exercises you should AVOID to prevent high blood sugar

DIABETES type 2 risk could be lowered with some diet or exercises changes. You could prevent high blood sugar by doing certain exercises – but, these are the activities you should avoid, or risk dangerous More...

By Staff On Monday, October 22nd, 2018
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Best supplements for arthritis: Four natural remedies to help relieve your joint pain

BEST supplements for arthritis: With around 10 million people suffering with the condition in the UK, arthritis causes pain and inflammation in a joint. There’s currently no cure but some experts recommend supplements More...

By Staff On Monday, October 22nd, 2018
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Best supplements for arthritis: Four natural remedies to help relieve your joint pain

BEST supplements for arthritis: With around 10 million people suffering with the condition in the UK, arthritis causes pain and inflammation in a joint. There’s currently no cure but some experts recommend supplements More...

By Staff On Monday, October 22nd, 2018
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How to sleep when the clocks go back this weekend: Seven tips to beat the time change

HOW TO SLEEP: The clocks go back an hour on Sunday which means an extra hour in bed in the morning. But daylight saving can disturb your sleep routine. A sleep expert recommends seven tips for getting a better More...

By Staff On Monday, October 22nd, 2018
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How to get rid of visceral fat: Four ways to get a flatter stomach and avoid any dangers

VISCERAL fat is a type of body fat that surrounds your organs and can lead to serious health problems such as heart disease. So how can you get rid of it? Daily Express :: Health Feed  More...

By Staff On Monday, October 22nd, 2018
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Male contraceptive pill: When will it be ready and how many men would use it? Shock survey

MALE contraceptive pills have been researched for a long time, but only women have access to contraceptive pills at the moment. When will pills for men be available, and how many people in the UK would use it? More...