How to lose visceral fat: Following this eating pattern could reduce the harmful belly fat

HOW TO lose visceral fat: Visceral fat is considered the most harmful form of belly fat due to its positioning near vital organs in the body. While research has mainly emphasised the type of foods to eat and avoid, emerging evidence is also shedding a light on the best eating pattern to to reduce the harmful visceral fat. Daily Express :: Health Feed  More...

by Staff | Published 2 months ago
By Staff On Tuesday, December 17th, 2019
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How to lose visceral fat: Following this eating pattern could reduce the harmful belly fat

HOW TO lose visceral fat: Visceral fat is considered the most harmful form of belly fat due to its positioning near vital organs in the body. While research has mainly emphasised the type of foods to eat and avoid, More...

By Staff On Tuesday, December 17th, 2019
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Best supplements for sleep: Taking this supplement before bed could improve sleep quality

BEST supplements for sleep: Sleep loss is a perennial struggle for many people in the UK, with firmly established habits often getting in the way of the body’s sleep-cycle. While solutions may seem out of reach, More...

By Staff On Tuesday, December 17th, 2019
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Vitamin B12 deficiency symptoms: The sign in your hands of ‘even borderline’ deficiency

VITAMIN B12 plays a vital role in the functioning of various bodily processes so lacking the vitamin can manifest itself in a number of noticeable ways. A borderline B12 deficiency should be taken equally as seriously More...

By Staff On Tuesday, December 17th, 2019
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Sex health warning: Symptoms of the UK’s most common STI to look out for this Christmas

SEX, if unprotected, can increase the risk of a person catching a sexually transmitted infection . Chlamydia is the most common STI in the UK, and with it causing potentially serious problems if left untreated, More...

By Staff On Tuesday, December 17th, 2019
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Type 2 diabetes: The foods that could increase your risk of developing the condition

TYPE 2 diabetes affects a person’s blood sugar levels, and left untreated serious complications can occur. A new study has suggested certain foods in a person’s diet could increase their risk of developing More...

By Staff On Tuesday, December 17th, 2019
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Stomach bloating: Eat less of this food to avoid bloating this Christmas

STOMACH bloating is can be an issue at any time of the year but during the festive season it can cause particular grief with many triggers hard to avoid. Luckily, by avoiding or cutting down on certain culprits More...

By Staff On Monday, December 16th, 2019
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How to sleep: Following this diet could help you get a good night’s sleep

HOW TO sleep: Many people in the UK struggle to get the required amount of sleep each night and the cumulative effect can be detrimental to your health. While the situation may seem hopeless, making simple lifestyle More...

By Staff On Monday, December 16th, 2019
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Heart attack: Eating two of this fruit a day could prevent the life-threatening condition

HEART ATTACK is a life-threatening medical condition that can prove fatal if not acted on immediately. Heart attack risk is significantly reduced by following a healthy diet and a new study singles out a particular More...

By Staff On Monday, December 16th, 2019
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Flu jab: Doctors urge parents to vaccinate children – Dr Pixie McKenna issues advice

FLU JAB: The number of patients reporting flu-like symptoms has surged in the last week, prompting senior medical professionals to urge parents to get their children vaccinated to ward off the threat. In addition More...