Teeth whitening: Dentist reveals what to eat for a whiter smile – and what to avoid

TEETH whitening is one of the simplest ways to refresh a smile, but eating the wrong foods can cause staining. A dentist has shared what to eat and what to avoid for a whiter smile. Daily Express :: Health Feed  More...

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By Staff On Saturday, June 23rd, 2018
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Best supplement to take before you travel: This vitamin can help prevent mosquito bites

BEST supplements for before you travel: With sun and sea being at the forefront of people’s minds before they go away on their holiday, it can be easy to forget certain things you need to pack, especially when More...

By Staff On Saturday, June 23rd, 2018
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Couple accused of abusing son after bungling ‘experts’ miss baby’s allergy

AN angry couple told yesterday how they were wrongly accused of child abuse after experts mistook their baby’s milk allergy skin blotches for signs of assault. Daily Express :: Health Feed  More...

By Staff On Friday, June 22nd, 2018
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How to get to sleep in a heatwave: Do this yoga pose in bed for a peaceful night’s rest

HOW TO get to sleep in a heatwave: The soaring temperatures and longer daylight hours can make it impossible to get enough shut eye. Wearing light clothing and having a cold shower before bed may not work for some More...

By Staff On Friday, June 22nd, 2018
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Stroke symptoms: Six diet changes to make to the prevent the condition happening

STROKE symptoms can vary from person to person but the main signs are usually seen in the face, arms and speech. The condition can have potentially fatal consequences, so to prevent one happening, experts recommend More...

By Staff On Friday, June 22nd, 2018
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Stomach bloating – four diet hacks to beat the bloat this summer

STOMACH bloating can be caused by certain foods in your diet, or by constipation pain. You can get rid of trapped wind or a swollen tummy this summer with these lifestyle tips. Daily Express :: Health Feed  More...

By Staff On Friday, June 22nd, 2018
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Coffee ‘can heal the heart’

OLDER people should drink four cups of coffee a day to protect and repair their heart muscles, according to a new study yesterday. The caffeine protects the heart by boosting a protein, which, in turn, shields More...

By Staff On Friday, June 22nd, 2018
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High blood pressure – 15p fruit in your breakfast could slash hypertension risk

HIGH blood pressure risk could be reduced by making changes to your diet or exercise plan. Eating more of this cheap fruit could lower your risk of hypertension symptoms. Daily Express :: Health Feed  More...

By Staff On Thursday, June 21st, 2018
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GPs to tell patients: Ditch the pills and don running shoes

FAMILY doctors are set to prescribe 5km runs to overweight patients and those with chronic conditions to improve their health. Instead of drugs, GPs will hand out instructions to get off the sofa and into the fresh More...

By Staff On Thursday, June 21st, 2018
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How to live longer: Eat this much olive oil a day to increase your life expectancy

HOW TO live longer: Making just a few changes to your lifestyle can add years onto your life expectancy. One of these is to eat a healthy, balanced diet. But what foods should you be eating and how often should More...