Vitamin B12 warning: This sign when you pee could mean you’re taking too many supplements

VITAMIN B12 is an essential vitamin for the body, but some people may struggle to get enough so choose to take supplements to get their levels topped up. But it’s important to note one particular sign in your pee – it could mean you’ve had too much. Daily Express :: Health Feed  More...

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By Staff On Tuesday, March 19th, 2019
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How to sleep – the one sleep position you should avoid or risk painful backache

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to make sure you get a good night’s rest is to swap your sleep More...

By Staff On Tuesday, March 19th, 2019
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Type 2 diabetes: Four-step diet plan could help lower your blood sugar

TYPE 2 diabetes can lead to serious health complications if left untreated. But a person can avoid these or prevent the condition altogether by carrying out steps to lower their blood sugar. Following a certain More...

By Staff On Tuesday, March 19th, 2019
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Arthritis symptoms: Signs of debilitating condition that affects singer Robbie Williams

ARTHRITIS is a condition that causes pain and inflammation in joints in the body. More than 10 million people in the UK, including a number of celebrities, have it, but what are the symptoms? Daily Express :: Health More...

By Staff On Tuesday, March 19th, 2019
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Lung cancer warning: The one skin rash you should never ignore – are you at risk?

LUNG cancer symptoms include having cough that won’t go away, unexplained weight loss, and severe chest pain. But you could also be at risk of the condition if you have this skin rash. Should you speak to a doctor? Daily More...

By Staff On Tuesday, March 19th, 2019
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High blood pressure: This brightly coloured vegetable may help to lower blood pressure

HIGH BLOOD pressure can be lowered by improving your diet, especially if your diet is high in salt. As well as limiting your salt intake you could try eating other foods with blood pressure-lowering qualities, More...

By Staff On Tuesday, March 19th, 2019
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Vitamin D deficiency: The easy exercise to avoid a deficiency – Dr Chris reveals

VITAMIN D deficiency is particularly common during the winter months, when sunlight and daylight hours are reduced. But adding certain foods to your diet could help to top up your vitamin D levels. This is the More...

By Staff On Monday, March 18th, 2019
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High blood pressure: Five ways to lower your reading or keep the condition at bay

HIGH blood pressure is considered a serious condition but many people don’t realise they have it. Left untreated it can lead to severe health complications. But here are five ways you can help lower your reading More...

By Staff On Monday, March 18th, 2019
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Jeff Hordley health latest: Emmerdale actor’s chronic condition – the six symptoms

JEFF HORDLY has played character Cain Dingle on Emmerdale for the last 19 years, but soap stardom hasn’t always been easy. Just a few years before becoming a household name on the ITV soap, the actor was diagnosed More...

By Staff On Monday, March 18th, 2019
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How to sleep – the best dinner to help you fall asleep and get a good night’s rest

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. You could help yourself to fall asleep and get a good night’s rest by eating this More...